unimuti's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

987 kcal

Fat: 12.99g | Prot: 56.64g | Carbs: 160.46g. Breakfast: Herbalife F1 Nutritional Shake Mix, Air. Lunch: Nasi Putih, Kongbap Multi Grain Mix, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar (74g). Dinner: Aqua Air Mineral, Melon. more...

2269 kcal

Exercise: Working - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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unimuti's Journal, 11 Mar 19

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unimuti's Weight History