Weigh In record (no journal entry) for 11 March 2019
|
96.6 kg
Lost so far: 19.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 113.95g | Prot: 149.16g | Carbs: 217.55g.
Breakfast: Nabisco Chips Ahoy!, French's Mostaza, Nescafé Clásico, Splenda Endulzante sin Calorías, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Lala Leche 70% Más Proteína, Lala Queso Tipo Americano. Lunch: Tortillas de Maíz, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: HEB Queso Asadero Rallado, FUD Chorizo de Pavo, Tortillas de Maíz. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|