Weigh In record (no journal entry) for 11 March 2019
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124 kg
Lost so far: 7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 19.04g | Prot: 25.42g | Carbs: 10.02g.
Breakfast: Conquista Palmito, Quero Milho Verde, Lider Leite UHT Integral, Ovo, Tirol Queijo Mussarela (18g). more...
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Gaining 0.3 kg a Week
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