Weigh In record (no journal entry) for 11 March 2019
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91.5 kg
Lost so far: 2.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 37.56g | Prot: 30.56g | Carbs: 111.16g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Bananas. Lunch: Aquafina Water (16.9 oz), Claussen Dill Pickle Spears, Laughing Cow Mini Babybel Light Cheese, Boiled Egg, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Simply Nature Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Bremer Shepherd's Pie. Snacks/Other: Hard Candy, Bananas. more...
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2374 kcal
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Exercise:
Water Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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Cheylynn's Weight History
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