Weigh In record (no journal entry) for 11 March 2019
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 54.51g | Prot: 41.56g | Carbs: 100.59g.
Breakfast: Pan Do Mar Paté de Sardinas, Hacendado Tortitas de Avena y Arroz, Hacendado L Casei 0% Fresa, Naranjas. Lunch: Valor Chocolate Negro 70% sin Azucar, Naranjas, Tortilla de Huevo, Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen, Coliflor Cocido (Fresco). Dinner: Hacendado Queso para Untar Light, Naranjas, Manzanas. Snacks/Other: Hacendado Tortilla de Patata con Cebolla. more...
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steady weight
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puertosanta's Weight History
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