Weigh In record (no journal entry) for 11 March 2019
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94.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 83.37g | Prot: 148.52g | Carbs: 233.20g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Ei, Milka Tuc, Sea Gold Rotbarsch Filet, Brokkoli, Knorr Knoblauch Sauce, Kaufland Rapsöl, Pellkartoffeln. Dinner: Makrele Geräuchert, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Milram Müritzer, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Tomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Mandarine, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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