Weigh In record (no journal entry) for 11 March 2019
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.65g | Prot: 49.76g | Carbs: 131.69g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Melba Toast, Black Olives, Goya Small White Beans. Dinner: Rye Bread, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Herr's Pretzel Rods. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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