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jbjibby
Journal
08 Jul 10
jbjibby's Journal, 08 Jul 10
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Weigh In record (no journal entry) for 08 July 2010
136.1 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2010:
1069 kcal
Fat: 37.02g | Prot: 69.62g | Carbs: 76.50g.
Breakfast:
Center Cut Bacon, Ezekiel 4:9 Sprouted Grain Bread, Egg, Egg White.
Lunch:
dressing, wrap.
more...
4272 kcal
Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes.
more...
Gaining 0.8 kg a Week
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jbjibby's Weight History
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