Weigh In record (no journal entry) for 11 March 2019
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 74.23g | Prot: 64.36g | Carbs: 185.55g.
Breakfast: Tartelettes (3 pièces), Café. Lunch: Pizza à Croûte Mince avec de la Viande et Des Légumes, Pizza au Fromage (36 Cm, Croûte Mince), Soupe aux Choux. Dinner: Oeuf sur le Plat, Poireau Cuit, Oignons, Riz Pilaf. Snacks/Other: Jafaden 100% Pur Jus d'orange, Pizza au Fromage (36 Cm, Croûte Mince), Ethnoscience Baies de Goji Séchées, Pizza à Croûte Mince avec de la Viande et Des Légumes. more...
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2215 kcal
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Exercise:
Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Vacuuming - 1 hour, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Standing - 2 hours, Housework - 30 minutes. more...
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steady weight
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jeanettecrayon's Weight History
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