Weigh In record (no journal entry) for 11 March 2019
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59.6 kg
Lost so far: 25 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.90g | Prot: 113.07g | Carbs: 100.19g.
Breakfast: Мёд, Семена Льна, Кефир 2,5%, Грецкие Орехи, Творог 5%. Lunch: Смешанные Овощи (Замороженные), Хек Отварной. Dinner: Смешанные Овощи (Замороженные), Говядина Отварная. Snacks/Other: Красное Яблоко, Банан. more...
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1640 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mariann212's Weight History
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