tiago.machacaz's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

73.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

861 kcal

Fat: 55.11g | Prot: 34.38g | Carbs: 53.09g. Breakfast: Milbona Grego Morango 1Kg. Lunch: Entrecosto de Carne de Porco, Primor Manteiga com Sal, Pingo Doce Pão de Malte , Café Expresso. more...

289 kcal

Exercise: Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

15 Supporters Support

Comments

Olá Tiago!!

12 Mar 19 by member: paula queiros

Paula !!! 💚

13 Mar 19 by member: tiago.machacaz


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tiago.machacaz's Journal, 09 Mar 19

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