Weigh In record (no journal entry) for 30 October 2012
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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465 kcal
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Fat: 10.05g | Prot: 38.99g | Carbs: 60.61g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Romaine, Cucumber (Peeled) , Celery , Lemon Juice , Chicken Breast. Dinner: Chicken Breast, Broccoli , Strawberries . more...
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1700 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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KammyBear's Weight History
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