Weigh In record (no journal entry) for 30 October 2012
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1839 kcal
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Fat: 147.67g | Prot: 110.00g | Carbs: 25.32g.
Breakfast: Heavy Cream, Cheddar Cheese, Breakfast Sausage. Lunch: tarantino sausage, Onions & Peppers. Dinner: Mushrooms, Ground Beef (80% Lean / 20% Fat), Onions, Cucumber (with Peel), Heavy Cream. Snacks/Other: fat bomb. more...
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Gaining 1.0 kg a Week
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Melikaff's Weight History
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