Weigh In record (no journal entry) for 11 March 2019
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.71g | Prot: 75.16g | Carbs: 132.31g.
Breakfast: Té (Infusión), Miel, Café con Leche, Azucarera Azúcar Blanco, Auchan Brioche con Pepitas de Chocolate. Lunch: Ensaladilla Rusa. Dinner: Azúcar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Pipas Peladas, Hacendado Mozzarella Fresca, Manzana, GutBio Mix Frutos Secos Crudos. Snacks/Other: Leche Entera, Hacendado Longaniza de Pueblo. more...
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1677 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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