Weigh In record (no journal entry) for 11 March 2019
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55.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.41g | Prot: 58.56g | Carbs: 135.43g.
Breakfast: Madu, Oatmeal. Lunch: Telur Rebus, Alfamart Abon Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sayuran Rebus (tanpa Daging), Makaroni. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Indomilk Susu UHT Rasa Pisang, Buah Naga. more...
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Losing 8.8 kg a Week
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anandasilsy4's Weight History
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