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Am Wochenende wieder den Kohlenhydraten zugesprochen! 😐
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 19.45g | Prot: 35.09g | Carbs: 31.65g.
Breakfast: Espresso, TiP Süßstoff Tabletten, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, Möhren, Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3470 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 1 hour and 26 minutes. more...
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Gaining 1.8 kg a Week
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galathee123's Weight History
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