Nela-Ela01's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1533 kcal

Fat: 49.78g | Prot: 106.02g | Carbs: 99.47g. Breakfast: Weider High Protein Peanut-Caramel, Milchkaffee, Coca-Cola Coca-Cola Light (Flasche). Lunch: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Dinner: Aldi Garnelen. Snacks/Other: Glühwein, Merlot, Aldi Bergkäse, DM Sportness Eiweiß 32% Crunchy, Milchkaffee. more...

1851 kcal

Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 1.7 kg a Week

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Nela-Ela01's Journal, 11 Mar 19

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Nela-Ela01's Weight History