Weigh In record (no journal entry) for 11 March 2019
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 22.15g | Prot: 68.73g | Carbs: 128.94g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Запеченная или Жареная Форель. Snacks/Other: Белый Город Молоко 2,5%, Финик, Финик, Кофе (Эспрессо), FIT-Rx Pro Mix. more...
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3059 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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