|
naik setelah 1.5th off gym 😆😆
|
54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 29.53g | Prot: 59.68g | Carbs: 73.78g.
Lunch: Ayam Goreng, Pisang, Gula Pasir, Garam, Lada Hitam, ABC Saus Sambal, Ayam Goreng, Telur, Brokoli Dimasak (dari Segar), Wortel, Bawang Bombay Dimasak, Bawang Putih, Tempe, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Myprotein Impact Whey Isolate, Pisang, Mariza Peanut Butter Spread. more...
|
Gaining 0.0 kg a Week
|
 Comments
setelah off gym dan pola makan balik bar bar yaa? 😆😆😆
11 Mar 19 by member: soraedha
|
hahaha sama naik juga setelah makan sembarangan dan ga olahraga
11 Mar 19 by member: elysailansani
|
Iya mba soredhaaa gilagilaan bar bar suka nngilerrr yg manis 🧛♀️🧛♀️ lg stuck bb aku mba saran dong huhu
12 Mar 19 by member: berlianberlian
|
Iya mba soredhaaa gilagilaan bar bar suka nngilerrr yg manis 🧛♀️🧛♀️ lg stuck bb aku mba saran dong huhu
12 Mar 19 by member: berlianberlian
|
Iya mba ely gila nih aku 😆😆😆
12 Mar 19 by member: berlianberlian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianberlian's Weight History
|