Weigh In record (no journal entry) for 11 March 2019
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111.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 42.70g | Prot: 27.59g | Carbs: 6.30g.
Breakfast: Mushrooms, Philadelphia Cream Cheese, Butter, Bacon, Coffee, Egg, Gouda Cheese, Tomatoes. more...
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Gaining 0.8 kg a Week
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