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mehmetosn
Journal
11 Mar 19
mehmetosn's Journal, 11 Mar 19
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Haziran'a kadar çift haneleri görürüm inşallah.
113 kg
Lost so far:
15.2 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
296 kcal
Fat: 9.55g | Prot: 37.06g | Carbs: 12.53g.
Dinner:
Pide Ekmeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
more...
3231 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.2 kg a Week
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mehmetosn's Weight History
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