Weigh In record (no journal entry) for 11 March 2019
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93.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.64g | Prot: 87.22g | Carbs: 164.27g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Mandarijn, Chiquita Banaan, AH Elstar Appel, Optimel Yoghurt Griekse Stijl Kers, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool, Lidl Rund Tartaartjes. Snacks/Other: Milbona Skyr Vanille, Gekookt Ei, Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 0.7 kg a Week
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Veronica kuipers's Weight History
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