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Dippo Alam
Journal
11 Mar 19
Dippo Alam's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
82.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
2295 kcal
Fat: 114.80g | Prot: 129.59g | Carbs: 230.17g.
Breakfast:
Nescafe Classic, Gula Pasir, Tahu Goreng, Nasi Putih.
Lunch:
Sayur Campuran, Ayam Goreng, Nasi Putih.
Dinner:
Ayam Goreng, Capcay Goreng.
Snacks/Other:
Pisang Goreng.
more...
2088 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dippo Alam's Weight History
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