Weigh In record (no journal entry) for 11 March 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 100.47g | Prot: 128.94g | Carbs: 219.10g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kacang Tanah, Sari Roti Krim Moka, Sari Roti Krim Moka. more...
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Losing 0.1 kg a Week
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islaminniza's Weight History
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