Weigh In record (no journal entry) for 11 March 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.42g | Prot: 41.33g | Carbs: 98.74g.
Lunch: Sari Roti Roti Kasur Keju, Paha Ayam (Kulit tidak Dimakan), Rujak. Dinner: Nasi Goreng Ayam. Snacks/Other: Jagung dengan Mentega. more...
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Gaining 3.5 kg a Week
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anggikusumah's Weight History
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