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hzx2019
Journal
11 Mar 19
hzx2019's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
68 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1906 kcal
Fat: 36.31g | Prot: 93.23g | Carbs: 305.84g.
Breakfast:
营养早餐(麦片,干果和果仁).
Lunch:
草鱼, 猪心, 白飯.
Dinner:
豆腐干, 炒面.
Snacks/Other:
费列罗巧克力 榛果威化巧克力, 康比特 蛋白棒.
more...
2041 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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hzx2019's Weight History
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