Weigh In record (no journal entry) for 11 March 2019
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105.8 kg
Lost so far: 54.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 78.20g | Prot: 105.97g | Carbs: 236.70g.
Breakfast: Löwensenf Extra, Wiesenhof Hähnchen-Grillbraten, Gutfried Hähnchenbrust, McDonald's Schoko Muffin, Golden Toast Dinkel Harmonie Sandwich. Lunch: Penny Markt Baby Möhren, Mehrkornbrötchen, Kaufland Früchte Mix, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lunch Bowl Asia. Dinner: Eiweißbrot, Appel Wellness Harmonie mit Mango und Curry. more...
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Losing 7 kg a Week
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Elpo3003's Weight History
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