Weigh In record (no journal entry) for 11 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 32.21g | Prot: 19.65g | Carbs: 73.32g.
Breakfast: Coklat Manis atau Gelap. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Roti Panggang Gandum. Snacks/Other: Tempe Mendoan. more...
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steady weight
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rufikaja's Weight History
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