Weigh In record (no journal entry) for 11 March 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 38.10g | Prot: 28.89g | Carbs: 70.85g.
Breakfast: Ketoprak. Lunch: Pepes Tahu, Tumis Kangkung. Snacks/Other: Tomat Ceri. more...
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Gaining 2.4 kg a Week
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aidafri9495's Weight History
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