Weigh In record (no journal entry) for 11 March 2019
|
74.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 62.12g | Prot: 120.62g | Carbs: 205.85g.
Breakfast: Baumnüsse, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Edeka Bio Dinkelbrot, Hoffmann Menü Rindergeschnetzeltes Chili, Meister's Bautzen Nussschinken. Dinner: Greyerzer, Magerquark. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|