Weigh In record (no journal entry) for 11 March 2019
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.25g | Prot: 91.92g | Carbs: 166.05g.
Breakfast: 洽洽 焦糖瓜子, Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 田原香 原味滴雞精. Lunch: 素食肉丸, 红棗, 豬排骨, 玉米, 雞蛋（整個）, 蓮霧, 味王 紫菜湯, 旭家 蒟蒻雪麵, 大頭菜. Dinner: 肉包. more...
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Losing 0.1 kg a Week
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