Weigh In record (no journal entry) for 11 March 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.44g | Prot: 34.57g | Carbs: 174.31g.
Breakfast: Stroberi, Apel, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Sawi. Lunch: Telur Rebus, Putih Telur Matang, Pepes Tahu, Ubi Jalar (Manis). Dinner: Tomat Merah, Apel. Snacks/Other: Stroberi, Rempeyek. more...
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Losing 0.4 kg a Week
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welasasih's Weight History
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