Weigh In record (no journal entry) for 11 March 2019
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 19.71g | Prot: 28.81g | Carbs: 169.38g.
Breakfast: Nordic Хлопья 5 Злаков . Lunch: Спагетти из Цельной Пшеницы (Вареные), Обычные Блины, Гречка Вареная. Dinner: Банан. more...
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Gaining 0.7 kg a Week
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AlexMorozenko's Weight History
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