Weigh In record (no journal entry) for 30 October 2012
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87.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1308 kcal
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Fat: 54.57g | Prot: 108.32g | Carbs: 105.85g.
Breakfast: Perfect Protein. Lunch: Almond Joy (Snack Size), Steamfresh Broccoli Cuts, Boneless Skinless Chicken Breast Filet. Dinner: Chocolate Bar, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chocolate Chip Cookie. Snacks/Other: Lifewater Strawberry Dragonfruit, KRAFT SRD COLBY MNT JACK, NESTLE BUTTERSCOTCH CHIPS, Tree Nuts Mix, Water. more...
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3288 kcal
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Exercise:
Driving - 50 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours and 10 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 7.0 kg a Week
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