Weigh In record (no journal entry) for 11 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.78g | Prot: 82.03g | Carbs: 96.79g.
Breakfast: Jeruk Keprok, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat. Lunch: Mr. Bread Roti Manis Coklat Keju, Paha Ayam (Kulit tidak Dimakan), Sayur Campuran, Telur Dadar atau Telur Orak-Arik. Dinner: Myprotein Whey Protein, Ikan Panggang. Snacks/Other: Jeruk Keprok, Kraft Singles. more...
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steady weight
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margisiwi's Weight History
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