Weigh In record (no journal entry) for 11 March 2019
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 8.44g | Prot: 36.52g | Carbs: 69.57g.
Dinner: Mentimun (Kupas), Ubi Jalar (Manis), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Siantar Top Go! Potato. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|