Weigh In record (no journal entry) for 11 March 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 8.44g | Prot: 36.52g | Carbs: 69.57g.
Dinner: Mentimun (Kupas), Ubi Jalar (Manis), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Siantar Top Go! Potato. more...
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Gaining 1.0 kg a Week
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osaratna's Weight History
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