Weigh In record (no journal entry) for 11 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 25.92g | Prot: 41.68g | Carbs: 137.80g.
Breakfast: Quaker Quick Cooking Oatmeal, Cimory Yogurt Drink Mixed Fruit. Lunch: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kecambah, Mie, Lontong. Snacks/Other: Sate Kambing, Roti Goreng. more...
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steady weight
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anggun anggra's Weight History
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