Weigh In record (no journal entry) for 11 March 2019
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.32g | Prot: 52.36g | Carbs: 133.54g.
Breakfast: Chicken, Boiled Egg, Cheese Muffin, Quaker Instant Oatmeal. Lunch: Egg, Boiled Egg, Strawberries, Plain Yogurt. Dinner: Soft Silken Tofu, Rice Noodles (Cooked). more...
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Gaining 1.1 kg a Week
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Amelinda Stefani's Weight History
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