Weigh In record (no journal entry) for 11 March 2019
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 38.36g | Prot: 47.13g | Carbs: 208.15g.
Breakfast: Tempe Mendoan, Fiesta Chicken Nugget, Nasi Putih, Melon, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Sambal Goreng, Sayur Asem, Tahu Isi, Tempe Goreng, Nasi Merah. Dinner: Wortel, Apel, Melon, Tomat Merah, Sawi. Snacks/Other: Fitbar Fruits Fitbar, Bengkoang, Nanas, Sambal dari Buah-buahan, Sempol, Keripik Singkong. more...
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Losing 0.9 kg a Week
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