Weigh In record (no journal entry) for 11 March 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 53.90g | Prot: 179.59g | Carbs: 146.22g.
Breakfast: Cucumber, Scrambled Egg, Carrots, Coffee, Cod Liver Fish Oil, Pharmanutri Vital Whey. Lunch: Carrots, Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brown Rice, Coffee, Cod Liver Fish Oil. Dinner: Broccoli, Sardines with Tomato-Based Sauce (Mixture), Brown Rice, Green Tea, Cod Liver Fish Oil. Snacks/Other: Gardenia Fluffy Buns (Kacang Merah Adzuki), Peanut Butter, Gardenia Wholemeal Bread, Optimum Nutrition Casein Protein, Pharmanutri Vital Whey. more...
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Losing 2.8 kg a Week
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nazri.awahab's Weight History
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