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anggikusumah
Journal
10 Mar 19
anggikusumah's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
63 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
891 kcal
Fat: 41.15g | Prot: 27.99g | Carbs: 103.04g.
Lunch:
Mr. Bread Roti Kasur Coklat Keju, Indocafe Coffeemix 3 in 1.
Dinner:
Rujak.
Snacks/Other:
Pizza Hut Pan Pizza Meat Lovers.
more...
1584 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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anggikusumah's Weight History
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