Weigh In record (no journal entry) for 10 March 2019
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.35g | Prot: 47.91g | Carbs: 47.81g.
Breakfast: Dr. Korner Хлебец Клюквенный, Чай с Сахаром, Яичный Омлет. Lunch: Dr. Korner Хлебец 7 Злаков, Борщ с Говядиной. Dinner: Grow Food Творожно-Клубничный Смузи. Snacks/Other: Кофе с Сахаром. more...
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Gaining 0.7 kg a Week
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