Weigh In record (no journal entry) for 10 March 2019
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 41.25g | Prot: 169.79g | Carbs: 215.13g.
Breakfast: ICA I Love Eco Ekologiska Havregryn. Lunch: ICA Royal Gala, ICA Basic Rökt Skinka, Svenska Lantägg Äggvita. Dinner: ICA Salami Napoli, ICA Basic Rökt Skinka, Arla Hushållsost 26%, Södervidinge Osötat Medelhavsbröd, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: ICA Basic Rökt Skinka, Södervidinge Osötat Medelhavsbröd, Star Nutrition Whey-80 Vanilla Pear. more...
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Losing 2.4 kg a Week
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