Weigh In record (no journal entry) for 10 March 2019
|
99 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 41.25g | Prot: 83.23g | Carbs: 201.98g.
Breakfast: Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales, Café. Lunch: Clara de Huevo, Aceite de Girasol, Zapallo Hervido, Pechuga de Pollo. Dinner: Banana, La Paulina Queso Cremoso Tradicional, Vegetalex Milanesa de Soja Tradicional, Zapallitos, Aceite de Girasol, Zapallo Hervido, Batata. Snacks/Other: Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales, Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales, Café. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|