Weigh In record (no journal entry) for 10 March 2019
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.40g | Prot: 112.03g | Carbs: 128.11g.
Breakfast: Избенка Молоко Питьевое с Какао, Сметана 15%, Красная Икра Красная Икра, Блины. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Котлета Домашняя, Белковый Салат. Dinner: Волжаночка Ряженка 2,5%. Snacks/Other: Красное Яблоко, FIT-Rx Pro Mix. more...
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2990 kcal
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Exercise:
Driving - 53 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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