Weigh In record (no journal entry) for 08 July 2010
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113.3 kg
Lost so far: 2.5 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
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1058 kcal
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Fat: 31.88g | Prot: 67.04g | Carbs: 143.33g.
Breakfast: Berries with yogurt. Lunch: Asparagus, caramelized onion, and goat cheese frittata, banana. Dinner: elote, Tomato Salad, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Baked Sweet Pears, Baby Carrots. more...
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Losing 8.9 kg a Week
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