Weigh In record (no journal entry) for 10 March 2019
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 19.67g | Prot: 34.28g | Carbs: 94.46g.
Breakfast: Bayam, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng. Dinner: Ikan Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis. more...
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Gaining 0.2 kg a Week
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