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boricua2thebone
Journal
10 Mar 19
boricua2thebone's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
88.5 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
771 kcal
Fat: 10.46g | Prot: 144.25g | Carbs: 16.00g.
Breakfast:
Great Value 97% Fat Free Cooked Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bob Evans Scrambled Egg Whites (2 Eggs).
Lunch:
Skinless Chicken Breast, Great Value Canned Mixed Vegetables.
Dinner:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2707 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Running (jogging) - 8/kph - 14 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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boricua2thebone's Weight History
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