Weigh In record (no journal entry) for 10 March 2019
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 81.72g | Prot: 116.38g | Carbs: 279.33g.
Breakfast: Tuc Classic, Gut & Günstig Marmorkuchen, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Kühne Rotkohl das Original, Hackbraten, Pellkartoffeln. Dinner: Gurke (Geschält), Rote Paprika, Tomaten, Harry Vollkornbrot, Top Mare Premium Räucherlachs. Snacks/Other: Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
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2483 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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