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Turun 1/2kg... tak apa lah...slow but sure
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.82g | Prot: 73.27g | Carbs: 171.74g.
Breakfast: Buah Pir, Jeruk Keprok (Jeruk Mandarin). Lunch: Mentimun (Kupas), Jagung Kecil/Tunas Jagung, Saus Barbekyu, Wortel Dimasak, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Jagung Kecil/Tunas Jagung, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Sirup, Kacang Arab, Kurma, Tong Tji Teh Hijau. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 20 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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iis syeno's Weight History
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